Transform Your Life with Integrated Experiences

Mental Health Therapy (Insurance and Private Pay Options)

Feeling burnt out, unfulfilled, uninspired and/or just not good? You're in the right place! Ashley offers psychotherapy in CO/FL, and specializes in Anxiety, Depression and Trauma. Ashley takes a holistic approach. Ashley utilizes EMDR, Somatic, IFS and Psychedelic-Assisted Therapy models in her work with clients.  Ashley's open minded, non-judgmental and warm approach helps clients discover their true nature and get back to living a life, most aligned with their values and goals.

EMDR

EMDR is an evidence-based treatment modality for PTSD, anxiety disorders, phobias and trauma-related nightmares. 

EMDR & EMDR Intensives

EMDR involves recalling a traumatic memory while engaging in bilateral stimulation. EMDR aims to reduce the negative impact of these memories and promote healing and recovery. 

Talk Therapy

Ashley takes a holistic and eclectic approach to therapy to help clients process origin or challenges while also supporting client in coming to conclusions about patterns and behaviors that may not be serving. Ashley provides a warm and non-judgemental approach to working with clients. 

IFS

Ashley takes a holistic and eclectic approach to therapy to help clients process origin or challenges while also supporting client in coming to conclusions about patterns and behaviors that may not be serving. Ashley provides a warm and non-judgemental approach to working with clients

Psychedelic-Assisted Therapy (Private Pay)

Psychedelic-assisted psychotherapy is an emerging therapeutic approach that combines the use of psychedelics (a subclass of hallucinogenic drugs) and psychotherapy for the treatment of post-traumatic stress disorder (PTSD) and treatment-resistant depression.

Its through experiences that connect mind, body and soul that we can move toward a life that feels most aligned to our highest self. We offer private yoga events and experiences. Whether you'd like to add yoga to the workplace, for a special occasion or to create lasting and meaningful yoga experiences in fun, unique places, we've got you covered! We operate around the Tampa Bay area.

Massage Therapy

Gabrielle is a licensed massage therapist & coach serving clients in the Tampa Bay region. She has a background in humanities, psychology, diversified body work, spinal rehabilitation & alternative therapies. Gabrielle's passion for healing & wellness stems from her personal journey back to health through holistic modalities. Gabrielles mission is to facilitate a sanctuary for high-capacity individuals and couples to enhance self-awareness, release stagnant energy and rejuvenate their vitality.

Nutrition Coaching

Meet with one of our nutrition specialists for individualized support or host a nutrition seminar for your employees. 

May 31st 2025

Sea to Sol: Yoga Cruise Retreat

Psychedelic Assisted Therapy Retreat

Coming Soon

Is your team looking for yoga classes to support productivity or to reduce workplace stress? Are you looking for more ways to bring your team together? Or simply looking for more mind/body connection in this busy world? We got you covered. 

Private Events and Special Occasions

We provide a tailored approach to Private 1-1 sessions or group events. 

-Bachelorette parties

-Sports recovery

-Weddings

-Team Building

-Birthdays

-Individualized attention

-Live DJ Events

-Beach yoga classes

and more....

5% Better: Therapeutic Group

A therapeutic group focused on the intersection of yoga philosophy and psychoeducation. This group will be utilizing tangible tools for introspection, interrelatedness, emotion regulation, and ways to move past blocks that can keep us stuck sometimes. There will be the lesson of the week with a yoga class/movement and exercises associated. There will also be journaling opportunities and a sharing circle. 

Wellness Course: Merging Mental Health and Yoga

This course is self-guided and offers valuable insight for self-study combining the world of mental health and yoga. Whether you are in therapy or not, practice yoga and/or a student of life, this course is for you. Rewatch, listen and practice at your own pace. 

As a licensed LCSW with experience in trauma work and EMDR. I love supporting clinicians as they grow their skills, strengthen their clinical voice, and navigate the path toward licensure. 

What I offer in supervision: 

a collaborative and supportive space to process cases

Guidance on ethical decision making and documentation

Clinical skills building(assessment, interventions, treatment planning)

Attention to therapist self-care and professional development

I am licensed in both CO and FL. I am able to provide supervision for pre-licensed therapists looking for experience in a private practice setting. I offer individual sessions. 

Our registered dietitians work with you to create a personalized nutrition plan to help you achieve your goals. We take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you.

Relax and rejuvenate with our massage therapy services. Our licensed massage therapists will help you reduce stress, improve circulation, and relieve muscle tension.