Therapy Healing Growth

✨ Heal past trauma/wounds.

👁 Work toward your goals and visions.

🦶Connect to your most authentic self.

🌱 Never stop growing.

Welcome, my name is Ashley!

You have stumbled across my page, not by chance, but rather because you are feeling stuck in your life and looking for some guidance and support with where you are at. If you are looking for a holistic approach to therapy that will allow you to get back on your feet again and live the life you can be fully present for, you have come to the right place! 

Beginning therapy can feel like a scary and daunting task as well as finding a therapist that is right for you. Whether you are new to therapy or have previous experience, I aim to take the added pressure off of you. I provide a non-judgemental,  traditional, and non-traditional (yoga, movement-based, nature, hiking, etc) therapy options. I am so happy you are here and have taken the first step toward healing. As Glennon Doyle says, "We can do hard things." 

Feel free to reach out for more information or free consultation to discuss your therapeutic goals.

Below is a list of common life situations that I work with and modalities/lenses I look through in order to help you navigate.

Specialties:

Anxiety

Trauma/PTSD

Depression

Therapy offered:

Eye Movement Desensitization and Reprocessing (EMDR)

Person-Centered

Existential

Trauma Focused

Cognitive Behavioral Therapy (CBT)

Psychoanalytic

Experiential

Mindfulness-Based (MBCT)

Motivational Interviewing

Solution-Focused Brief (SFBT)

Somatic

Ages:

Lifespan

"When we allow our own light to shine, we unconsciously allow others to do the same. When we are liberated from our fears, our presence automatically liberates others." ~Marianne Williamson

Connecting others to tools for self-study and personal growth. 

Insurance:

Cigna and Kaiser