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Fostering accessibility, inspiration and growth in the wellness spaces.
Discover the power of holistic wellness with our personalized programs.
Integrated Experiences:Health & Wellness
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The Growth Experience: Psychotherapy
Feeling burnt out, unfulfilled, uninspired and/or just not good? You're in the right place! Ashley offers psychotherapy in CO/FL, and specializes in Anxiety, Depression and Trauma. Ashley takes a holistic approach. Ashley utilizes EMDR, Somatic, IFS and Psychedelic-Assisted Therapy models in her work with clients. Ashley's open minded, non-judgmental and warm approach helps clients discover their true nature and get back to living a life, most aligned with their values and goals.
EMDR & EMDR Intensives
Insurance & Private Pay
EMDR is an evidence-based treatment modality for PTSD, anxiety disorders, phobias and trauma-related nightmares.
EMDR involves recalling a traumatic memory while engaging in bilateral stimulation. EMDR aims to reduce the negative impact of these memories and promote healing and recovery.
Talk Therapy
Insurance & Private Pay
Ashley takes a holistic and eclectic approach to therapy to help clients process origin or challenges while also supporting client in coming to conclusions about patterns and behaviors that may not be serving. Ashley provides a warm and non-judgemental approach to working with clients
IFS
Insurance & Private Pay
IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective
Psychedelic-Assisted Therapy
Private Pay
Psychedelic-assisted psychotherapy is an emerging therapeutic approach that combines the use of psychedelics (a subclass of hallucinogenic drugs) and psychotherapy for the treatment of post-traumatic stress disorder (PTSD) and treatment-resistant depression.
5% Better: Therapeutic Group
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A therapeutic group focused on the intersection of yoga philosophy and psychoeducation. This group will be utilizing tangible tools for introspection, interrelatedness, emotion regulation, and ways to move past blocks that can keep us stuck sometimes. There will be the lesson of the week with a yoga class/movement and exercises associated. There will also be journaling opportunities and a sharing circle.
Wellness Course: Merging Mental Health and Yoga
TBD
This course is self-guided and offers valuable insight for self-study combining the world of mental health and yoga. Whether you are in therapy or not, practice yoga and/or a student of life, this course is for you. Rewatch, listen and practice at your own pace.
The Yoga Experience
Its through experiences that connect mind, body and soul that we can move toward a life that feels most aligned to our highest self. We offer private yoga events and experiences. Whether you'd like to add yoga to the workplace, for a special occasion or to create lasting and meaningful yoga experiences in fun, unique places, we've got you covered! We operate around the Tampa Bay area.
Corporate Events & Partnerships
Is your team looking for yoga classes to support productivity or to reduce workplace stress? Are you looking for more ways to bring your team together? Or simply looking for more mind/body connection in this busy world? We got you covered.
Private Events and Special Occasions
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We provide a tailored approach to Private 1-1 sessions or group events.
-Bachelorette parties
-Sports recovery
-Weddings
-Team Building
-Birthdays
-Individualized attention
-Live DJ Events
-Beach yoga classes
and more....
Upcoming Retreats
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May 31st 2025
Sea to Sol: Yoga Cruise Retreat
Psychedelic Assisted Therapy Retreat
TBD
The Wellness Experience
Massage Therapy
Massage Therapy
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Gabrielle is a licensed massage therapist & coach serving clients in the Tampa Bay region. She has a background in humanities, psychology, diversified body work, spinal rehabilitation & alternative therapies. Gabrielle's passion for healing & wellness stems from her personal journey back to health through holistic modalities. Gabrielles mission is to facilitate a sanctuary for high-capacity individuals and couples to enhance self-awareness, release stagnant energy and rejuvenate their vitality t
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Integrated Experiences
Wellness Offerings in CO and FL
Integrated Experiences offers a diverse range of wellness services, including therapy, yoga, and retreats, designed to foster accessibility, inspiration, and personal growth in the wellness space.
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Hours
Open today | 06:00 am – 08:00 pm |
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